Welcome Back to School: Staying Healthy as the New School Year Begins
August 19, 2025
As backpacks are packed, lunchboxes are labeled, and school bells start ringing, it’s officially back-to-school season. Whether your child is starting kindergarten or heading into their final year, this time of year is full of excitement, fresh routines, and a few new germs making their rounds. With the return to classrooms, cafeterias, and crowded hallways, it’s a great time to review some simple health and hygiene habits to help keep your family safe and well all year long.
1. Practice Good Hand Hygiene
One of the most effective ways to prevent the spread of germs is also the simplest—handwashing. Encourage your child to wash their hands frequently, especially:
- Before eating
- After using the restroom
- After blowing their nose, coughing, or sneezing
- After playing outside or using shared classroom supplies
Using warm water and soap for at least 20 seconds is best. When soap and water aren't available, hand sanitizer is a great backup.
2. Keep Up with Routine Checkups
Back-to-school is a great time to schedule annual wellness exams and ensure vaccinations are up to date. These visits help monitor your child’s overall health and keep them on track for school requirements, including vision and hearing screenings, physical exams, and immunizations.
3. Teach Cough & Sneeze Etiquette
Remind kids to cover their mouths and noses with a tissue or the inside of their elbow when they cough or sneeze. Tissues should be thrown away immediately, and hands should be washed afterward. These small habits go a long way in preventing illness from spreading through classrooms and shared spaces.
4. Reinforce Healthy Habits at Home
A strong immune system starts with good daily habits. Make sure your child is getting:
- Enough sleep each night (aim for 8–12 hours depending on age)
- A balanced diet with fruits, vegetables, whole grains, and protein
- Plenty of water throughout the day
- Time for physical activity and play
Helping your child stay well-rested and nourished gives their body the best chance to fight off any bugs they encounter at school.
5. Don’t Send Sick Kids to School
It can be tough to miss a day, but sending a sick child to school puts others at risk and can prolong your child’s recovery. Follow your school’s guidelines on when to keep kids home—usually when they have a fever, vomiting, diarrhea, or other contagious symptoms. And don’t forget to notify the school nurse or office if your child is diagnosed with something that could affect other students, like strep throat or the flu.
6. Keep Personal Items Personal
Encourage your child not to share personal items like water bottles, food, hats, hairbrushes, or lip balm. Even younger children can start to understand the importance of keeping their things to themselves to help stop the spread of germs.
7. Mental Health Matters Too
The return to school can be exciting, but it can also bring stress or anxiety. Be sure to check in with your child emotionally, and keep communication open. If your child seems overwhelmed or withdrawn, don’t hesitate to reach out to a school counselor or your family’s pediatrician for support.
Health insurance enrollment is not always limited to a single time of year. While Open Enrollment is the most widely known opportunity to sign up for or change health coverage, many people are surprised to learn that certain life changes can allow them to enroll outside of that window. These opportunities are called Special Enrollment Periods, often referred to as SEPs. If you experience a qualifying life event, you may be able to enroll in a new health insurance plan or make changes to your existing coverage without waiting for Open Enrollment. Understanding how Special Enrollment works can help you avoid gaps in coverage, unexpected medical bills, and unnecessary stress during major life transitions. What Is a Special Enrollment Period? A Special Enrollment Period is a limited timeframe that allows you to enroll in or modify your health insurance coverage after experiencing a qualifying life event. For individual health insurance, this window lasts 60 days from the date of the event, although most group (employer) plans allow a shorter period of 30 days. During a Special Enrollment Period, you may be able to apply for a new health plan, switch plans, add or remove dependents, or adjust your coverage to better match your new circumstances. If you miss this window, you may have to wait until the next Open Enrollment period to make changes, which could leave you uninsured or underinsured for months. Acting promptly is key. Common Life Events That Qualify for Special Enrollment Several major life changes can make you eligible for a Special Enrollment Period. One of the most common qualifying events is loss of credible health coverage. This can include losing employer-sponsored insurance, aging off a parent’s plan at age 26, or losing eligibility for Medicaid or CHIP. When coverage ends unexpectedly, a Special Enrollment Period allows you to replace it without waiting until Open Enrollment. Changes in household status are another common qualifying category. Events such as getting married, getting divorced, having a baby, adopting a child, or having a child placed in foster care can all trigger Special Enrollment. These life events often significantly change healthcare needs and costs, making it important to update your coverage as soon as possible. A change in residence can also qualify you for Special Enrollment, especially if the move gives you access to new health insurance plans. Moving to a new state or county, relocating for work or school, or returning to the U.S. after living abroad may all make you eligible. However, simply moving within the same area without access to new plans may not qualify, so it’s important to understand the details. Income Changes and Special Enrollment Income changes can also play a role in Special Enrollment eligibility, particularly for those who purchase coverage through the Health Insurance Marketplace. If your income decreases, you may become eligible for premium tax credits or cost-sharing reductions that make coverage more affordable. In some cases, a significant income change can open a Special Enrollment Period. On the other hand, an increase in income may affect your current financial assistance and require plan updates to avoid owing money back at tax time. Reporting income changes promptly helps ensure you are enrolled in the correct plan and receiving the appropriate level of financial support. What Does Not Qualify as a Life Event? Not every change in your life qualifies for a Special Enrollment Period. Simply deciding whether you want a different health insurance plan or missing the Open Enrollment deadline does not trigger eligibility. Voluntarily canceling your coverage without another qualifying reason may also leave you uninsured until the next Open Enrollment period. Because Special Enrollment eligibility depends on specific criteria, understanding which events qualify and providing proper documentation is essential. Assuming eligibility without confirmation can lead to delays or denied applications. How to Use Your Special Enrollment Period If you experience a qualifying life event, the first step is to gather any required documentation. This may include proof of loss of coverage, a marriage certificate, birth or adoption records, or proof of a change in address. These documents are often required to verify your eligibility. Working with a licensed health insurance professional can simplify the process. An experienced advisor can help you understand your options, ensure deadlines are met, and guide you toward a plan that fits both your healthcare needs and your budget. Don’t Wait to Protect Your Coverage Life changes can happen quickly and unexpectedly but losing health insurance does not have to add to the stress. Knowing how Special Enrollment works gives you the confidence to take action when it matters most. If you believe you have experienced a qualifying life event, it is best to explore your options as soon as possible to avoid coverage gaps. Having the right health insurance at the right time provides peace of mind, financial protection, and access to the care you need. That peace of mind is something everyone deserves.
Individual / ACA Marketplace Plans 1. Premiums Are Rising Sharply Insurers in many states are proposing increases in ACA marketplace premiums of 10–27% for 2026. Some preliminary data show a median premium increase around 18% nationwide. 2. Out-of-Pocket Maximums & Deductibles Increasing With healthcare costs and inflation, government rules are pushing up the limits: what you pay in deductibles, copays, and the most you’ll ever pay in a year is going up. For many ACA-compliant plans, the maximum out-of-pocket is moving significantly higher in 2026. 3. Subsidies (Premium Tax Credits) Might Shrink Enhanced premium tax credits that have helped many people afford marketplace plans are set to expire at the end of 2025 unless extended by Congress. When they expire, many people will see their net premiums (what you pay after subsidies) increase—possibly by a large margin. 4. Eligibility Rules and Participation Changes There may also be changes in who qualifies for what levels of help, and how much. Household income, size, and even your recent medical needs could affect the cost and availability of plans more than before. Medicare 1. Part B & Part D Premiums and Cost Sharing Are Increasing Medicare Part B monthly premiums and Part D premiums are projected to go up in 2026. For example, the base beneficiary premium for Part D is expected to increase about 6%, while Part B premium increases are more significant. 2. Out-of-Pocket Drug Caps Go Up The maximum out-of-pocket cost for prescription drugs under Medicare Part D will increase: from $2,000 in 2025 to $2,100 in 2026. 3. Medicare Prescription Payment Plan (MPPP) Changes The MPPP, which helps you spread prescription drug costs across the year rather than paying full cost at the counter every time, will auto-renew unless you opt out. Also, plan sponsors must process opt-outs within three days. 4. Updates to Medicare Advantage (MA), Part D, Dual-Eligible Plans (D-SNPs), and Star Ratings CMS’s 2026 final rule introduces nuanced changes in how plans are rated, how prescription drug benefits are structured, and enhancements/modifications for Dual Eligible Special Needs Plans. Why These Changes Matter for You These are not just abstract policy shifts — they can affect your wallet, your coverage, your access to care, and how much protection you really have. Here’s why reviewing your coverage matters: • Costs Could Go Up Significantly With premiums, out-of-pocket maximums, and deductibles rising, what seemed affordable last year may look very different in 2026. If you rely on subsidies for ACA plans, those shrinking could be a big hit. • Your Health Situation May Have Changed If your health needs have changed (new medications, more frequent doctor visits, upcoming surgeries, etc.), the plan you had before may no longer serve you well. A plan that seemed adequate might now expose you to large costs. • Benefit Designs Differ Widely Even within Medicare Advantage, Part D, and ACA plans, plan features vary: prescription drug formularies, preferred providers, prior-authorization rules, network coverage, and perks are not uniform. A review helps you match plan features to your actual needs (doctors you use, medications, specialists, etc.). • Avoid Gaps, Surprises, & Administrative Issues Auto-renewals or changes might happen that you miss. For instance, with MPPP auto-renewing, you might stay in a plan whose new cost structure works less well for you. Provider directories may change. If you don’t check, you could discover after the fact that your usual doctor isn’t in-network. • Opportunity to Optimize With change comes opportunity. You may find a cheaper plan, more subsidy, or better coverage that suits your situation. You might re-evaluate whether a high-deductible plan with HSA works, or perhaps a more robust Part D plan is worth the premium. A consult helps you see those trade-offs and make an informed decision. What to Ask / Look at During Your Consult or Review When you sit down to review, whether with a licensed agent, broker, or counselor, here are items you’ll want to cover: Projected total costs: premiums + deductibles + drug costs + copays + out-of-pocket maximums Changes to subsidies / tax-credits for ACA plans Plan networks: are your doctors / hospitals included? Drug formularies: are your prescription drugs covered? Are there shifts in prior authorization? Extra benefits (vision, dental, hearing, wellness perks) and trade-offs for those extras Whether your Medicare Advantage plan or Original Medicare plus a supplement better serves you, given new MA changes Timing: open enrollment periods, deadlines, required paperwork for subsidies, verification of income, etc. Conclusion: Why You Should Act Now Given all the changes ahead in 2026, waiting to review can leave you exposed: to cost increases you didn’t anticipate, to being “locked in” to a plan that no longer fits, or missing out on new benefits. Booking a consult / review now gives you lead time to: Understand what changes will hit you Adjust your budget or savings to cover increases Shop smartly and compare alternatives before open enrollment ends Make sure paperwork is in order so you don’t lose subsidies or coverage Give us a call at 706-257-5073 to schedule your 2026 consult now!