Eat More Avacados!
February 24, 2021
Avocados are a nutrient dense fruit that should be a part of your diet. Spread it on toast, whip up some guac, or blend it in a smoothie – there’s more than meets the eye with this delectable delight!
- Avacados pack a punch of nutrients. They area great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids.
- Avocados are heart healthy. They contain 25 milligrams per ounce of a natural plant sterol called beta-sitosterol. Regular consumption of beta-sitosterol and other plant sterols has been seen to help maintain healthy cholesterol levels.
- Avacados may ward off Osteoporosis. Half of an avocado provides approximately 25 percent of the daily recommended intake of vitamin K. This nutrient is often overlooked, but is essential for bone health.
- Avacados are full of fiber. Improved digestion can help prevent constipation, maintain a healthy digestive tract, and lower the risk of colon cancer.
There are plenty of additional benefits to adding Avacados to your meals and snacks. The next time you are at the market, add a few to your cart!
Source: https://www.medicalnewstoday.com/articles/270406#diet
Planning for the future means more than just thinking about retirement savings or where you’d like to live in your golden years. One of the most impactful and thoughtful things you can do for the people you love is to prepare for the moment you’re no longer with them. That’s where life insurance steps in, not just as a safety net, but as a powerful tool in estate planning and ensuring your family is protected financially.
A straightforward guide to understanding the types of life insurance, how they work, and how to choose the right coverage for your needs. Life insurance is one of the most important tools available for financial planning, yet it’s often misunderstood. While it can feel complex, at its core, life insurance is simply a way to provide security and peace of mind for your loved ones. When you pass away, a life insurance policy can help your family manage final expenses, ongoing bills, or long-term goals without being financially overwhelmed. In this post, we’ll explain the different types of life insurance, how they work, and how to determine which one fits your needs.