It is close to impossible to avoid screens in today’s world. There are TVs in waiting rooms, tablets in schools, computers at work, and smartphones in most people’s pockets. As technology continues to emerge, and screens have become integrated into everyday life, we are missing out on seeing the world. When was the last time you, as a traveling passenger, put your phone away and enjoyed taking in the scenery outside of the car window?

If you’ve developed some unhealthy habits, a digital detox could help. Unplugging from technology on a short-term basis could be just the break you need to develop some healthier habits.

Some studies have linked excessive screen time to:

• Sleeping problems-lack of sleep is deteriorating to your health, both mentally and physically.
• Social problems-difficulty recognizing other people’s emotions and trouble communicating face-to-face with people can lead to increased conflict. Increased aggression- Some studies have linked aggressive media to aggressive behavior. Think about those not-so-nice exchanges on social media.
• Depression-moderate to severe depression has been linked to higher screen time, especially in females. 

Studies show that trading screen time for time in green spaces, such a sitting in the grass or around trees can help improve our attention span and reduce stress. Other studies have linked outdoor activities to helping improve problem-solving skills, creative thinking, and safety skills.

So, keep in mind, when you can’t sleep, have increased problems with friends, family and co-workers, or if you’re feeling abnormal aggressive behavior, you need a little Digital DETOX! Leave your cell phone on your desk or at home and go enjoy some time outside and breathing in some fresh air.